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Accodone freestanding punching bag covers high quality multi-layer construction, can give you the better buffer of strength and minimize chance of bruising your wrists and breaking your hands. What’s more, its incredible durability and comfort can bring good rebound effect. Accodone freestanding punching bag uses dual PVC shock absorbers, beautiful in design, durable in use. Less vibration can make trainers enjoy intensive strength training because of its reduction on interference. Engineered with rounded ABS base tank and 12 strong suction cups beneath, the punching bag works well on a smooth surface. 182 lbs filled with sand, 137 lbs with water approx. Sand is the best option for fill material. NOTE:Any inquires or product defects found on the day of arrival, please email us. FAQ How heavy is this punching bag ✔️Approximately 182lb when filled with sand(sand not included in the package)How I choose boxing bags? ✔️The whole assembled product should be at most 3.94in/10cm lower than human height. And it’s recommended that growing children choose slight higher boxing bags for long-term useHow I move the whole assembled kick bag? ✔️Insert something thin and hard (like playing cards, ruler, bank card, etc) into one suction cup to dissipate suction, then other cups. ❌Do not pull up by force in case of damaging suction cups For the ABS tank base, Fill with water or sand? ✔️We recommend sand, sand is better because it’s denser. And water may give off unfavorable smell if it stays in the tank for a long time.Will it suction against foam mats? ❌No, it is recommended to put base on a smooth and clean floor - Kids should play under adults’ care - Not applicable to watery or undulant surface - Regularly change punching spots, do not always hit the same area - Wipe off dirt with wet cloth(no hotter than 104℉), then dry it - Bag can be cleaned regularly with leather care solution - For long term nonuse, please collapse and wrap into plastic bag or other dirtproof packing. Store in cool dry places, avoid overexposure to sunlight causing discolor or aging