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Contoured padded arm pads are easy to get cozy, take pressure off your shoulders and neck; Flip up arms design makes your body closer to the desk, ensuring a good sitting posture, and is space saving To raise the seat, remove your weight from the chair, then pull up on the control handle. To lower the seat, stay seated and pull up on the handle until you’re at the preferred height This exrtal tall drafting chair has a height-adjustable footrest that helps you move your feet more often and reduce pressure on the back of your legs