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How does the VOKKA Neck Traction Hammock work? The VOKKA Neck Traction Hammock works by gently pulling your head away from your neck, stretching your neck muscles and reducing spinal compression. Regular usage may help with: Relieving back, shoulder, or neck pain from pinched nerves. Stretching your muscles and promoting blood circulation. Relieving neck tension from sitting at a desk or looking down at a phone all day. Reducing stress levels and relieving tension headaches. Package Contents: VOKKA Neck Traction Hammock Doorknob hanger Eye mask User manual Travel bag Q&A Q1: Is this product machine washable? A1: The VOKKA Neck Traction Hammock should be washed by hand. Water temperature should not exceed 30 °C (86 °F) and washing time should not exceed 15 minutes. Store the hammock in a cool and dry place when not in use. Q2: How far off the floor does the hammock need to be? A2: To ensure maximum effectiveness, the hammock should sit 2-4 inches off the ground. Q3: How often can I use this? A3: How frequently you use the hammock depends on your needs, though we recommend not using the hammock for more than 15 minutes at a time. As your flexibility improves and your pain goes down, you may gradually reduce the frequency and duration of your stretches. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.