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Lean back with peace of mind in this mid-back office chair. High density mesh-covered back is curved to assist back and shoulder posture, while the lower frame provides exemplary lumbar support 120° rocking mode is available. To let your chair tilt back, pull out the control handle. To stop it from tilting, pull in the control handle. The tilt tension knob under the seat can adjust the toughness of tilt for different users To raise the seat, remove your weight from the chair, then pull up on the control handle. To lower the seat, stay seated and pull up on the handle until you’re at the preferred height