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The built-in gas spring ensures the smoothness of height adjustments. Freely set your monitors to any height. Please adjust the gas spring tension according to the weight of your monitor after mounted your monitors on the arms. Support both clamp and grommet mounting. Both provide stable and sturdy support for your monitors. C-clamp works for desk thickness up to 3.15" while grommet mounting fits desk thickness up to 2.36". Choose the proper one as you need. The quick release VESA plate design simplifies the assembly. You just need to press the metal piece and insert the VESA plate with your monitor into the arm. Fits stand fits monitors with VESA mounting holes on the back. Compatible with VESA 75x75mm and 100x100mm.