Everlast Tough Grip 8LB Medicine Ball Medicine Ball : Sports & Outdoors

Description

GRIP IT AND RIP IT The Everlast Tough Grip Medicine Ball provides a full body, functional fitness workout that builds core strength, balance and coordination. Sit-Up To Overhead Press Tabata 4 minutes at max effort 20 seconds work : 10 seconds rest 5 Sets Each 10 jump squats 20 laying chest press 30 Russian/oblique twists Durable and versitile Everlast Medicine Balls provide variety in your training. The textured finish ensures secure handling during your sweatiest workouts. Rigid rubber construction ensures long lasting durability. Medicine ball workouts provide many health benefits such as increasing strength and improving cardio fitness.

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