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Use step: 1. Choose the appropriate block tongue according to your need (the left and right models) 2. Put the block tongue on the occlusal pad. 3. Bite the mounted equipment with your molar teeth. Packaging includes: 3 Size Occlusal Pad(large ,medium ,small) + 6 pcs Oral Block Tongue Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.