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See Ingredients PanelWhen it comes time to bring the noise for a workout, assess your tolerance by taking 1/2 scoop prior to training. Once your tolerance is assessed mix (1) scoop with 4-6 ounces 30 minutes prior to training. Do not exceed (1) scoop in a 24-hour period.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.