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RangeMaster ShoulderWand is a collapsible ergonomic stretching tool for patients who need to stretch shoulder-area scar tissue and increase range of motion. Provides active assistive range of motion. Range of motion exercises help improve joint function. Range of motion is how far you can move your joints in different directions. Stretching and exercises help you move each joint through its full range of motion. Movement can help keep your joints flexible, reduce pain, and improve balance and strength. Rotator Cuff Pain (Impingement Syndrome) Frozen shoulder Adhesive Capsulitis "I injured my shoulder from skiing and the shoulder wand has been an indispensable tool in my recovery. After several therapy sessions, I only regained 70% of my range of motion. My therapist suggested stretching, but the exercises were difficult to carry out given the pain. I discovered the shoulder wand from a friend and have been using it to assist with my stretching. It allowed me to gradually stretch my shoulder without causing a lot of pain. After using it for a week, I was surprised by how much my range of motion has improved. My shoulder would have taken twice as long to recover if it weren’t for the shoulder wand.”- Elaine Stretching the muscles in your shoulder is important for restoring range of motion and preventing injury. Gently stretching in pain free movements can help reduce muscle soreness and keep your muscles long and flexible. Improving your flexibility can reduce pain. Breathe normally when you exercise. Try to use smooth, fluid movements. Relax all muscles in the injured extremity during exercises unless otherwise instructed. Never force a stretch. Guide includes following exercises: Shoulder Chest Stretch External Rotation Behind the Back Stretch Descriptions and photos of the Bones, Ligaments, Muscles and Tendons of the Shoulder The ShoulderWand has a new patent-pending design incorporating an ergonomic handle that properly positions the humeral head during the stretching exercise with a "Thumbs Up" neutral positioning. High quality component parts securely connect together with threaded ends to prevent separation during overhead exercises. The secure-connection design also accommodates isometric strengthening exercises at the end of range. Separate parts make the ShoulderWand easy to take anywhere to continue rehabilitation. Before you use any product for health care, we advise that you consult your physician or primary healthcare provider and seek the appropriate advice and supervision prior to use.