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Mass-Tech has more protein, better calories & bigger results than other mass gainers! Contains Milk, Egg, Wheat and Soy Ingredients. Processed in a facility that also processes peanut ingredients. Do not use if pregnant or nursing. Consult a medical doctor before starting any diet or exercise program. Do not use if packaging has been tampered with.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warningsCarbohydrate, protein, calcium, iron, sodium, L-glutamine and co-factor, creatine monohydrate, l-leucine, L-isoleucine, L-valine, muli-phase carb complexMix 1 serving (5 scoops) with 16 oz. of water or skim milk and consume either in the morning, between meals or post-workout. If preferred, you can consume ½ serving twice daily. Read the entire label before use and follow directions provided.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.