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Water Gear Deluxe Hand Paddles with Palm Hole is best used to train for your strength, endurance, speed. With continuous workout with your swim trainer, you'll get to finish a lap in shorter time! The added resistance help keep your arms lean and strokes stronger. We have added a hole on our swim paddles to allow the flow of water to make sure you feel just enough resistance while you swim. We have three sizes available for you that you can easily classify based on their color. Light Blue for small size, Dark Blue for medium, and Yellow for Large. This swimming equipment can be used by adults and kids since the paddles have adjustable straps. This strength training equipment is made with durable high end materials to make sure they last